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Skordalia
Cooking Light, APRIL 2008
This is a tangy potato garlic dip that I first had a Greek restaurant. This dip's olive oil—with its beneficial monounsaturated fats—tames the heady garlic. Serve with crudités.
1 pound peeled red potatoes, cut into 1-inch pieces (I used 1/2 red and 1/2 regular potatos)
10 garlic cloves, peeled
1/3 cup olive oil
2 tablespoons fresh lemon juice
3/4 teaspoon kosher salt
4 teaspoons chopped fresh chives
1. Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 14 minutes. Add garlic to pan; cook 1 minute. Drain potato mixture in a colander over a bowl, reserving 1/2 cup cooking liquid. Place potato mixture and reserved liquid in a food processor; add oil, juice, and salt. Pulse until smooth. Cover and chill overnight. Sprinkle with chives before serving.
Yield: 2 1/3 cups (serving size: about 1 1/2 tablespoons) CALORIES 38 (67% from fat); FAT 2.9g (sat 0.4g,mono 2.1g,poly 0.3g); IRON 0.1mg; CHOLESTEROL 0.0mg; CALCIUM 3mg; CARBOHYDRATE 2.7g; SODIUM 57mg; PROTEIN 0.5g; FIBER 0.4g
Cumin Curried Hummus
Cooking Light, NOVEMBER 2004
A great use for whole cumin seed if you have them around like I did! Also, I made this the night before to let the flavors intensify. The pic is what it is supposed to look like, and is pretty close. The flavor of the hummus is similar to that of Indian lentil dal but is much easier to prepare. Serve with warm pita wedges.
1 tablespoon olive oil
3 garlic cloves, chopped
1 tablespoon curry powder (I used hot Madras curry)
1/2 teaspoon cumin seeds
1/2 cup water
3 tablespoons fresh lemon juice
3/4 teaspoon salt
2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained
Heat oil in a small skillet over medium heat. Add garlic; cook 30 seconds, stirring constantly. Add curry and cumin; cook 30 seconds or until fragrant, stirring constantly. Place garlic mixture, water, and remaining ingredients in a food processor; process until smooth.
Yield: 3 cups (serving size: 1/4 cup) CALORIES 82 (29% from fat); FAT 2.6g (sat 0.2g,mono 1.4g,poly 1g); IRON 1.2mg; CHOLESTEROL 0.0mg; CALCIUM 27mg; CARBOHYDRATE 12.2g; SODIUM 254mg; PROTEIN 3g; FIBER 3g
Baba Ganoush and Pita Crisps![]()
Recipe courtesy Rachael Ray, 2008
Prep Time: 30 min,Cook Time: 20 min, Level: Easy, Makes: 2 cups (That is the supposed to look like pic again)
Ingredients
- 1 1/2 pounds (2 to 3 small) firm eggplant, halved lengthwise
- 2 tablespoons extra-virgin olive oil
- Salt and freshly ground black pepper
- 2 cloves garlic, minced
- 1 lemon
- 1/4 cup, a generous handful, flat-leaf parsley
- 3 tablespoons tahini paste
- 1/4 cup pine nuts, lightly toasted
- 2 bags pita crisps, any flavor (recommended: Stacy's)
Directions
Turn broiler on high.
Brush cut eggplant with olive oil on flesh side, drizzle over skin side. Season the eggplant with salt and pepper. Place flesh side down on nonstick baking sheet and leave under broiler 4 to 5-inches from heat until skin is charred and flesh is very tender, 15 to 20 minutes. Cool for 5 minutes.
Scoop out eggplant flesh into food processor. Paste garlic with some salt mashing it with the side of your knife. Add garlic and the juice of 1 lemon to processor. Add parsley and tahini to processor and process until smooth. Adjust salt then transfer dip to a bowl and stir in half the pine nuts, garnish with remaining nuts. Surround the dip with pita crisps and serve.
WHOOPIE PIES (from Cooks.com)
WHOOPIE PIE:
2 c. sugar
3/4 c. shortening
2 eggs, slightly beaten
2 c. milk
2 tsp. vanilla
10 tbsp. cocoa
4 c. flour
2 1/2 tsp. soda
Pinch of salt
FILLING:
1 1/2 c. shortening
1 1/2 c. confectioners sugar
12 tbsp. marshmallow fluff
2 tsp. pure vanilla
Cream shortening and sugar. Combine beaten eggs, milk and vanilla and beat into creamed mixture. Slowly stir sifted dry ingredients into the creamed mixture, and beat on medium speed about 2 minutes. Drop with tablespoon onto greased and floured cookie sheet (enough dough to make a baked cookie about 2 to 2 1/2 inches). Bake at 350 degrees until cookie just springs back when pressed in center with finger. (About 10-15 min) Remove to rack and cool completely before filling.
Combine fluff, shortening, and vanilla and beat until well mixed. Slowly add confectioners sugar until well mixed. Place a generous amount on the flat side of one cookie and top with another cookie. Makes about 2 dozen whoopie pies.
These store well in an airtight container in the refrigerator and also freeze well.
Chicken Souvlaki
In Greece, souvlaki typically refers to skewers of grilled lamb. In America, chicken is more common, and it's often served in pita bread. Precooked chicken makes these sandwiches a snap to prepare. Serve with tabbouleh. (We served with Trader Joe's Bella salad. That is what it is supposed to look like over there. I forgot to take a pic of ours, sorry.)![]()
1/2 cup (2 ounces) crumbled feta cheese
1/2 cup plain Greek-style yogurt
1 tablespoon chopped fresh dill (we used parsley since I dont really like dill)
1 tablespoon extravirgin olive oil, divided
1 1/4 teaspoons bottled minced garlic, divided (we used a clove of fresh)
1/2 teaspoon dried oregano
2 cups sliced roasted skinless, boneless chicken breast (we used uncooked)
4 (6-inch) pitas, cut in half
1 cup shredded iceberg lettuce (we used romaine)
1/2 cup chopped peeled cucumber
1/2 cup chopped plum tomato
1/4 cup thinly sliced red onion (we used regular onion)
Combine feta cheese, yogurt, dill, 1 teaspoon oil, and 1/4 teaspoon garlic in a small bowl, stirring well.
Heat remaining 2 teaspoons olive oil in a large skillet over medium-high heat. Add remaining 1 teaspoon garlic and oregano to pan, and sauté for 20 seconds. Add chicken, and cook for 2 minutes or until thoroughly heated. (We just cooked the chicken in the olive oil with the garlic and oregano) Place 1/4 cup chicken mixture in each pita half, and top with 2 tablespoons yogurt mixture, 2 tablespoons shredded lettuce, 1 tablespoon cucumber, and 1 tablespoon tomato. Divide onion evenly among pitas.
Yield: 4 servings (serving size: 2 stuffed pita halves) (Made enough for us for dinner plus 1 lunch) CALORIES 414 (30% from fat); FAT 13.7g (sat 6.4g,mono 4.7g,poly 1.4g); IRON 2.8mg; CHOLESTEROL 81mg; CALCIUM 187mg; CARBOHYDRATE 38g; SODIUM 595mg; PROTEIN 32.3g; FIBER 2g Cooking Light, DECEMBER 2007
Chicken-Orzo Salad with Goat Cheese![]()
Leftover salad is also good the next day for lunch (Yes it is!); stir in a handful of arugula to add a fresh touch, if you have extra on hand. Serve with pita wedges. (We just ate it on its own. Their picture is on the left, ours is on the right.)
1 1/4 cups uncooked orzo (rice-shaped pasta) (we used ~1 1/2 cups to finish a box)
3 cups chopped grilled chicken breast strips (such as Tyson) (We just grilled 2 breasts ourselves)
1 1/2 cups trimmed arugula (we used a whole head, be sure to rinse REALLY well since it can be pretty gritty otherwise)
1 cup grape tomatoes, halved
1/2 cup chopped red bell pepper (we used one bell pepper)
1/4 cup prechopped red onion (we chopped half of a regular onion)
2 tablespoons chopped fresh basil
1 teaspoon chopped fresh oregano
2 tablespoons red wine vinegar (we used about twice this)
1 tablespoon extravirgin olive oil (we used about twice this)
1/8 teaspoon salt
1/8 teaspoon black pepper
6 tablespoons (1 1/2 ounces) crumbled goat cheese
1. Cook pasta according to package directions, omitting salt and fat; drain well.
2. Combine pasta, chicken, and the next 6 ingredients (through oregano) in a large bowl; toss well.
3. Combine vinegar, oil, salt, and black pepper in a small bowl, stirring with a whisk. Drizzle vinegar mixture over pasta mixture; toss well to coat. (We just mixed it right into the salad instead of dirtying another bowl) Sprinkle with cheese.
Yield: 6 servings (serving size: 1 1/3 cups salad and 1 tablespoon cheese) (We each had dinner and then lunch today and there is probably another lunch and a half. And I was really hungry last night. So this makes a bunch and it is awesome leftover) CALORIES 295 (23% from fat); FAT 7.7g (sat 2.9g,mono 2.8g,poly 1.1g); IRON 2.4mg; CHOLESTEROL 55mg; CALCIUM 40mg; CARBOHYDRATE 32.1g; SODIUM 788mg; PROTEIN 24.4g; FIBER 2g Cooking Light, APRIL 2008